Self Chec's free "Keeping Healthy" tools provide you and loved ones with early disease detection and prevention tips to help beat cancer, heart disease, diabetes and more

Your Mouth (Oral)

How To Reduce Your Chances
Of Getting Oral Cancer


  • Learn to do your monthly self-checks. Check your mouth regularly for any unusual sores or lesions.
  • Visit your dentist for regular check-ups. A dentist can assess your mouth thoroughly for abnormalities and is trained in detecting signs of oral cancer.
  • Look after your teeth and mouth. Brush your teeth twice a day and floss once a day.
  • Seek advice from a dentist or health professional asap if you notice any unusual symptoms or sores on your lips or in and around your mouth.


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Resources: World Cancer Research and Cancer Research UK