Frequently Asked Questions
Why Is Exercise Important?
Exercise helps ward off many
serious and common chronic health problems.
Click questions below for more answers.
How Can I Get Motivated To Exercise?
There is internal motivation and there is external motivation.
Only one will help you make time to exercise.
Is There A Plan I Can Use?
Yes, a good one. Check out this page.
How Much Exercise Do I Need To Do?
Findings are always changing, so it’s up to you to decide.
Even baby steps can lead to big benefits.
How Do I Begin?
Decide that “getting your move on” is something you
really want to do. Then take these steps to become empowered.
What Are The Best Exercises?
Here are 4 great choices. You just need to choose one to begin.
How Does Exercise Impact My Health?
Losing a modest amount of weight can lower the chance of being
diagnosed with a chronic disease, and you’ll have more stamina.
Am I Too Old To Start Exercising?
A British study says you’re never
too old to improve your health at any age.
Got To: The Healthy Eating Page