Frequently Asked Questions
Why Is Exercise Important?
Exercise helps ward off many
serious and common chronic health problems.
Click questions below for more answers.
There is internal motivation and there is external motivation.
Only one will help you make time to exercise.
Yes, a good one. Check out this page.
Findings are always changing, so it’s up to you to decide.
Even baby steps can lead to big benefits.
Decide that “getting your move on” is something you
really want to do. Then take these steps to become empowered.
Here are 4 great choices. You just need to choose one to begin.
Losing a modest amount of weight can lower the chance of being
diagnosed with a chronic disease, and you’ll have more stamina.
A British study says you’re never
too old to improve your health at any age.