Self Chec's free "Keeping Healthy" tools provide you and loved ones with early disease detection and prevention tips to help beat cancer, heart disease, diabetes and more

Exercising

Frequently Asked Questions

exercise

Why Is Exercise Important?

Exercise helps ward off many
serious and common chronic health problems.
Click questions below for more answers.

How Can I Get Motivated To Exercise?

There is internal motivation and there is external motivation.
Only one will help you make time to exercise.

Is There A Plan I Can Use?

Yes, a good one. Check out this page.

How Much Exercise Do I Need To Do?

Findings are always changing, so it’s up to you to decide.
Even baby steps can lead to big benefits.

How Do I Begin?

Decide that “getting your move on” is something you
really want to do. Then take these steps to become empowered.

What Are The Best Exercises?

Here are 4 great choices. You just need to choose one to begin.

How Does Exercise Impact My Health?

Losing a modest amount of weight can lower the chance of being
diagnosed with a chronic disease, and you’ll have more stamina.

Am I Too Old To Start Exercising?

A British study says you’re never 
too old to improve your health at any age.