Help Protect You & Loved Ones From Cancer, Heart Disease, Diabetes, Obesity & More

Positive Actions You Need To Take


The Self chec website will help you overcome the inertia that may be preventing you from making that yearly health exam appointment, doing a self-chec, stopping smoking, eating healthier or losing some weight, to name a few goals you may have on your “wish list”, or your health professional advised you to do.

We know the people who care about you want you to keep healthy. That’s a given. Don’t you think you owe it to them (no guilt intended) and yourself to be more proactive?  Otherwise, what’s the alternative?

To start to take better care of yourself chec-out the menu on the left and take the first step. We’re rooting for you…