Self Chec's free "Keeping Healthy" tools provide you and loved ones with early disease detection and prevention tips to help beat cancer, heart disease, diabetes and more

Eat Healthier

Frequently Asked Questions


What Does “Eating Healthy” Mean?

Eating healthy helps you avoid chronic conditions
like high blood pressure, high cholesterol, diabetes, heart disease,
stroke, and even the cognitive losses that can plague later life.
Click questions below for more answers.

How Do I Eat Healthier?

Much research has been done on nutrition.
If you don’t know the best foods to eat, find out here.

How Can I Change My Diet?

Not easy! Read about the 5 things others have done
to achieve a healthier diet.

What Are The Best Dietary Guidelines?

Harvard and the USDA have come together with a plan
you can swallow. Read on…

Why Is A Mediterranean Diet
Supposed To Be So Good?

People in the Mediterranean have longer lifespans. Find out why.