Frequently Asked Questions
What Does “Eating Healthy” Mean?
Eating healthy helps you avoid chronic conditions
like high blood pressure, high cholesterol, diabetes, heart disease,
stroke, and even the cognitive losses that can plague later life.
Click questions below for more answers.
Much research has been done on nutrition.
If you don’t know the best foods to eat, find out here.
Not easy! Read about the 5 things others have done
to achieve a healthier diet.
Harvard and the USDA have come together with a plan
you can swallow. Read on…
People in the Mediterranean have longer lifespans. Find out why.
Go To: The Weight Loss Page