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Stop Smoking

The First Step You
Need To Take To Stop Smoking 
                                                                                          

May Very Well Be The Hardest Lifestyle
Change You’ll Ever Makeandres-rueda-soking                                                                                     Andres Rueda

That’s because the nicotine in tobacco is addictive. Add in the force of an ingrained habit, and you need a very strong amount of determination to overcome it. But, you can do it.

Overcome the difficulty of quitting with a careful plan that you personalize. A quit plan takes all the challenges of quitting into account. By identifying and choosing strategies to keep you focused, confident and motivated, you’ll have the best chance of success. 

Resource: Helpguide