Reproduced from the National Institute of Health “We Can” website You’ve probably noticed that food portions in restaurants and other places have grown in size and provide enough food for at least two people. Larger portion sizes can lead to bigger waistlines and weight gain. Take the following Portion Distortion Quiz to see if […]

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  Condensed from article in Health Day by Serena Gordon Fulfilling this years resolutions does not have to be as difficult as it’s been in preceding years. Believe it or not, small steps can make a big difference. Here are eight ways to get started: Break it down. Changing your lifestyle to shed weight can seem overwhelming. “Look […]

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                                                             Cozy Burger by Phil Ferguson  Condensed from U.S. News ~ Dennis Thompson reporting Combining a sugary soda with your burger or fried chicken (please think twice about […]

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                                                                        Image: Self chec Creative If you think you’re increasing your knowledge of calorie counting, but your body seems to […]

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