Losing Weight

Keeping Lost Weight Off 

 

Studies suggest that the most successful way to keep weight off is to continue to watch calories.Think of the approach as still dieting but with a little more leeway.

Use the USDA’s Adult Calorie Needs and Body Mass Index Calculator to determine the number of calories needed each day to maintain your current weight.

Remember too, that it’s not just being at a healthy weight that keeps you healthy. It’s eating healthy and exercising.