Self Chec's free "Keeping Healthy" tools provide you and loved ones with early disease detection and prevention tips to help beat cancer, heart disease, diabetes and more

Losing Weight

Keeping Lost Weight Off 


Studies suggest that the most successful way to keep weight off is to continue to watch calories.Think of the approach as still dieting but with a little more leeway.

Use the USDA’s Adult Calorie Needs and Body Mass Index Calculator to determine the number of calories needed each day to maintain your current weight.

Remember too, that it’s not just being at a healthy weight that keeps you healthy. It’s eating healthy and exercising.