A person meditating in a peaceful setting. Alt text: Learn 7 effective stress management techniques for a healthier, happier life. Discover simple habits to combat stress. Watch the video now.

    Condensed from Real Simple magazine by Abigail Wise Some lucky people are actually born with personalities that make them worry less, but what about the rest of us? The good news is there are proven ways to combat too much stress and its harmful effects on our bodies and minds. Don’t sweat it! You can […]

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A person meditating with a smartphone in hand. Alt text: Mindfulness industry worth billions, but experts call for scientific rigor to replace hype.

                                                                            Image: Mom Rising Blog Condensed from an article by Dennis Thompson in the Philly Enquirer Mindfulness has become […]

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A person sitting cross-legged with their eyes closed, practicing relaxation techniques.

  Condensed from Harvard Health Publications A relaxation response is the opposite of the stress response. It’s a state of profound rest that can be elicited in many ways. With regular practice, you create a well of calm to dip into as the need arises. Here Are The Four Suggestions: Breath focus. In this simple, powerful technique, […]

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This image depicts a chaotic scene that may cause anxiety. Would it trigger stress in you?

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