Condensed from Real Simple magazine by Abigail Wise Some lucky people are actually born with personalities that make them worry less, but what about the rest of us? The good news is there are proven ways to combat too much stress and its harmful effects on our bodies and minds. Don’t sweat it! You can […]

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                                                                            Image: Mom Rising Blog Condensed from an article by Dennis Thompson in the Philly Enquirer Mindfulness has become […]

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  Condensed from Harvard Health Publications A relaxation response is the opposite of the stress response. It’s a state of profound rest that can be elicited in many ways. With regular practice, you create a well of calm to dip into as the need arises. Here Are The Four Suggestions: Breath focus. In this simple, powerful technique, […]

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