Here’s Where You Start
On paper, weight loss comes down to eating fewer calories than you burn off each day. Losing and keeping weight off is tough. It requires a sustained effort, and that means changes in meal planning as well as behavior.
Talk To Your Health Professional
Before Starting A Weight-loss Program
In fact, studies have found that face-to-face counseling from your health professional leads to a greater likelihood of success. First, s/he can offer you guidance tailored to any health risks you might have. Then together you can decide on a weight loss goal and what it will take to reach it.
Keep Track Of Everything.
People Who Do This Are More Likely To Take Weight Off And Keep It Off
- Try Starting a journal, written or electronic.
- Try using a diet app for your smartphone. The free website myfitnesspal.com offers food diaries, exercise trackers, calorie counters and even buddy boards.
Learn More About Why Keeping A Journal Can Help You Achieve Your Weight Loss Goals