How Other People
Lose Weight And Keep It Off
According To The National Weight Control Registry:
- They reduce calorie and fat intake. See Eating Healthy for more information.
- They get enough sleep.
- They eat regular meals, including breakfast.
- They weigh themselves regularly, from once a day to once a week.
- They don’t let small slips turn into large weight regain.
- They get regular exercise.
Learn More About How To Break Bad Eating Habits