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Losing Weight

How Other People
Lose Weight And Keep It Off


According To The National Weight Control Registry:

  • They reduce calorie and fat intake. See Eating Healthy for more information.
  • They get enough sleep.
  • They eat regular meals, including breakfast. 
  • They weigh themselves regularly, from once a day to once a week.
  • They don’t let small slips turn into large weight regain.
  • They get regular exercise.