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About Stress
And How To Relax

Frequently Asked Questions

What Is Stress?

Are you a “warrior” or a “worrier”?

Are You Stressed?

Take this test and find out.

Is Stress Always Bad For Me? 

You’ll  be surprised to learn the answer.

What Are The Best Techniques?

Learning the relaxation basics can
help you to practice on your own schedule.

 Can Relaxation Improve
My Health As Much As People Say?

Read why so many people are using
relaxation techniques to help keep stress levels at bay.

What Should I Do Before I Start A Program?

See what The National Center
for Complementary and Integrative Health suggests.

How Can I Choose The
Best Person To Guide Me In Relaxation?

Just check out the resources on this page…