Keep Your Guard Up
Every Minute Is A Success
Just Don’t Let Down Your Guard
Quitting Smoking Happens One day
One Hour, One Minute At A Time
It’s important to focus on each day. Quitting smoking is difficult, and your quit day was likely your greatest hurdle. Now you have to focus on never smoking again, not even one puff because that puff signals the brain that you may want to start again.
On each day that follows, review the strategies you planned when you were preparing to quit and use them in whatever combination works. Keep in mind that your plan can evolve as needed to help you meet your goal.