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A small, white pill with the words "Magic Weight Loss" imprinted on it, resting on a pristine, silver plate.
A person sitting with a concerned expression on their face, looking at someone off-camera. Alt text: A person showing concern for someone who may have a problem with alcohol, using gentle and supportive language to encourage positive change.

Condensed from: https: www.drinkaware.co.uk Don’t be critical. Think about how you would want to be approached if someone were to tell you that you had a problem with alcohol. Show concern rather than disapproval and tell them that you’re worried about their well-being. Using phrases such as: “I wonder if you drink less your health/well-being […]

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Image shows a person sitting at a desk. The article discusses how sitting for long periods of time can increase the risk of death, but 60-75 minutes of moderate physical activity can eliminate that risk.

  From evidence gathered by Monique Tello, MD, MPH for the Harvard Health blog. If our jobs require us to be at a desk or behind the wheel for long periods of time, are we destined to die earlier than our fellow landscapers, baristas, and construction workers? Should we all quit and seek an occupation that […]

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A group of people standing together, showing determination and resilience. They are holding hands and looking towards the future.
A group of seven men standing together, each holding a small spherical object in their hands.

Colon Third Column Excerpt from Monique Tello, MD, MPH, Contributing Editor, Harvard Health Publications 12/5/2016 Are you, or is someone you know, postponing their colonoscopy? Maybe it’s the idea of that prep. At best, it requires being home and near a toilet for a day. Worse, it can make people feel awfully ill. Or maybe it’s the […]

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A professional dentist wearing gloves and holding a dental mirror examines a patient's open mouth during an oral exam.
Image of a graph showing that black smokers have lower "pack years" than other racial groups. Alt text: Graph depicting lower "pack years" among black smokers compared to other races.

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Hugh Jackman and David Letterman discuss their experiences with skin cancer removal, emphasizing the significance of sunscreen and regular check-ups.

HUGH JACKMAN, The Wolverine and DAVID LETTERMAN talk about the skin cancers they both had removed and how important it is to wear sunscreen and get checed.


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