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Practical steps for a healthier you: Expert nutrition tips to achieve resolutions. Start small, witness big changes.

  Condensed from article in Health Day by Serena Gordon Fulfilling this years resolutions does not have to be as difficult as it’s been in preceding years. Believe it or not, small steps can make a big difference. Here are eight ways to get started: Break it down. Changing your lifestyle to shed weight can seem overwhelming. “Look […]

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