Small Weight Loss Steps That Work
Condensed from article in Health Day by Serena Gordon Fulfilling this years resolutions does not have to be as difficult as it’s been in preceding years. Believe it or not, small steps can make a big difference. Here are eight ways to get started: Break it down. Changing your lifestyle to shed weight can seem overwhelming. “Look […]
Read moreHow Some “Healthy Foods”Can Make You Fat
A Granola Bar Condensed from U.S. News by Dennis Thompson Because of hidden sugars, research suggests that “people think they’re starting out having a healthy breakfast, but they may be setting themselves up to be hungry all day, and eat too much over the course of a day,” Naomi Mandel, a professor of marketing at […]
Read moreDoes Soda Add To Your Fat Storage?
Cozy Burger by Phil Ferguson Condensed from U.S. News ~ Dennis Thompson reporting Combining a sugary soda with your burger or fried chicken (please think twice about […]
Read more3 Reasons Eating Fiber May Help You Live Longer
People who eat a high fiber diet are less likely to die of any cause, a study of nearly one million people has found. The benefits of consuming fiber-rich foods have been known for decades, including lowering of blood cholesterol, blood pressure, blood glucose and insulin, and possibly reducing inflammation. High-fiber foods may also […]
Read moreAre You Suffering From Portion Distortion?
Condensed from an article by Zahra Barnes for Life by DailyBurn If So, Here Are A Few Helpful Tips: Ignore the size of your plate You’ve heard it before: Small plates equal smaller meals, but if you’re not ready to give up the larger plate, half of your plate should have veggies and divide what’s left […]
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