Self Chec's free "Keeping Healthy" tools provide you and loved ones with early disease detection and prevention tips to help beat cancer, heart disease, diabetes and more


Frequently Asked Questions 


What Is Obesity?

The medical profession has a guideline for defining obesity:
a Body Mass Index (BMI) of 30 or greater. Read more... 
Click questions below for more answers.

How Do I Figure My Own Body Mass Index? 

It’s just a click away…

What Are The Risks Connected with Weight Gain

People who are obese are at risk for many chronic diseases.

What Are The Side Effects Of Obesity?

Beyond the obvious ones—heart disease, diabetes,
orthopedic problems—obesity has been linked to breast, colon,
gall bladder and kidney cancer. Here are even more…

How Can I Reduce My Chances Of Becoming Obese?

Some changes you can make now to help break bad habits.

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