burgersodafat
                                                             Cozy Burger by Phil Ferguson 

Condensed from U.S. News ~ Dennis Thompson reporting

Combining a sugary soda with your burger or fried chicken (please think twice about eating these too) can prime your body to pack on more pounds, a new study by lead researcher Shanon Casperson of the U.S. Department of Agriculture found.

Folks who had a sweetened drink with a high-protein meal stored more unused fat, compared to others who ate the same food with a sugar-free beverage, laboratory tests revealed. Their bodies did not burn about a third of the additional calories provided by the sugary drink.

Sodas, sweetened coffee and iced tea drinks, fruit drinks, energy beverages and the like are leading sources of added sugar in the American diet, according to the U.S. Centers for Disease Control and Prevention. Six in 10 kids and half of adults drink at least one sugary beverage each day!

 

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