Don't forget to

it could help
save your life

Love Yourself 1st

Thanks for taking good care of yourself. heart

If you missed the sign-up box
it's on the top of each page on our website

Sign-up Friends and Family

If You Would Like to Invite Family, Friend(s) and Colleague(s) to
Receive FREE Monthly Self chec Email Reminders. Please Fill Out the Following:
We never share email addresses.

First Name Email Address

This is the message we send on your behalf.

Hi - I've finally stopped making excuses for not taking better care of myself and I want you to do the same because you're important to me. That's why I've signed you up for a free email reminder from Self chec. You'll be receiving it the first of each month, because taking care of yourself 1st, it's the right thing to do. Please take a look at their website now.

If you want to add your own message to the above, enter it here:

You have my express permission to send an invitation to the people I listed above.

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DISCLAIMER: The responsibility for your healthcare is in your hands. Self chec is here to support you in this important part of your life with our electronic email reminders.

We use electronic reminders because they are fast and easy, but sometimes the delivery service is disrupted. If for any reason you do not receive your Self chec email reminder, we cannot be held responsible. Please email us immediately at so we can try to remedy the problem. Thanks.

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