Do Not Make Excuses For Not Taking
Care Of Yourself

It Can’t Happen
To Me

No one can predict that. That’s why you
should see a doctor to be safe
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Don't Make Excuses For Not Taking Care Of Yourself

It can’t
happen to me

No one can predict that. That’s why you
should see a doctor to be safe

Don't Make Excuses For Not Taking Care Of Yourself

I’m just
too busy

Imagine how busy you’ll be getting treated
for a preventable illness

Don't Make Excuses For Not Taking Care Of Yourself

What I don’t know
can’t hurt me

It can if left untreated

Don't Make Excuses For Not Taking Care Of Yourself

That lump isn’t
really anything

You’re not a doctor, so find out for sure

Don't Make Excuses For Not Taking Care Of Yourself

I feel too embarrassed
to touch myself

Don’t let embarrassment kill you

Joan & Thea’s Journey

Thea’s words. On an autumn afternoon in 1991, while I sat with my dad in the living room of our Manhattan apartment, he tape-recorded as many stories about his life he could remember. He had 6 months to live and he wanted me to remember him. I was 12 years old and had no concept that that afternoon was one of the last times I would see him alive. He was 35. He died a week before his 36th birthday. I know now that my dad did not have to die of colon cancer. If only he had taken better care of himself, he would still be alive today.

Joan Peckolick’s words (Founder and Director of Self chec) You bring a child into the world and want to shield them from life’s deep psychic pain especially when they have not yet developed the tools to deal with it, but I couldn’t do that for Thea.

My father was diagnosed with colon cancer in his late 40’s, had it treated and lived well into his 80’s. Thea’s father, Michael, was diagnosed at 35 and died a year later.

Years following his death I continued to ask myself why. The answer became clear to me as the years passed. My dad had his cancer early detected and Michael who had early symptoms, did not.

I became witness to the importance of early detection and in 1998 after hearing of others being diagnosed with cancer; some living through their ordeal to lead fulfilling lives and others dying, I decided to do something about it. Hence, Self chec was born.

I found out early on that there was a dearth of funding for early detection and prevention of not only cancer, but also chronic diseases like heart disease, diabetes and obesity. Funding was going into research, while millions of some of our friends and family were dying unnecessarily of these chronic diseases. And unfortunately this is still happening.

And what about the excuses we make to ourselves, and the often empty promises about trying to keep healthy? Even before we get our test results, we start bargaining… I’ll change, I’ll eat better, I’ll get more exercise, I’ll stop smoking and drinking. It’s a scary thing to confront cancer, heart disease, diabetes and any other illness. Not to mention time-consuming, expensive and emotionally taxing. And when treatment fails, heartbreaking. Preventive self-care and early detection can mean the difference between living a full, happy life and dying too early. Yet we often find lots of excuses to avoid going to the doctor, getting physicals and performing self-checks.

Self chec is a partner in your health care. Please take the time to give our site the chance to help you keep healthy, if not for yourself than all the others who care about you. Think about it, there are quite a few…

Our Mission

Self chec is a 501(c)(3) non-profit organization whose mission is using emotional connections to help save precious lives by raising awareness of the importance of early detection and preventative actions that help keep us healthy from cancer, heart disease, diabetes and obesity; chronic diseases that often, unnecessarily take the lives of some of our loved ones much too early.

Our Motivation

Every day we hear heartbreaking stories of people who believed they were “fine” right up until the moment life proved them wrong. Not because they didn’t care but because they were busy, overwhelmed, exhausted, or simply convinced that “nothing will happen to me.” We understand. Truly.

The world is noisy. Our lives are demanding. Preventive care often feels optional, something you can get to “later.” But later is the most dangerous word in healthcare.

We are motivated to:

  • Empower individuals to take control of their own healthcare by overcoming the fear and denial that often keeps them from taking good care of themselves
  • Encourage people to confront difficult health subjects for themselves and loved ones
  • Help individuals reduce health risks that are often preventable or treatable
  • Help facilitate healthy habits

We do this by:
Motivating and supporting individuals to practice prevention (healthy habits) and early detection
Helping to break individuals belief systems that nothing is too difficult to confront when it comes to their health
Informing people about the preventive measures that will help save their lives.
Making available our website and one-to-one communication tools to support healthy behaviors in themselves and the ones they love
Reminding individuals to check themselves and to ask that loved ones do the same
Being blunt and honest to encourage behavior change

Our Goal

Help to change the U.S. from a country that emphasizes sickness care over wellness care by stressing the importance of early detection and wellness, so people don’t get sick in the first place.

What Self Chec Is Saying To You

If you've been too busy, overwhelmed, exhausted or simply convinced that you can get to it later, you need to know that "later" is the most dangerous word in healthcare.

Not Someday, Not Later, Now.
Sign Up To Be Reminded