Do Not Make Excuses For Not Taking
Care Of Yourself

It Can’t Happen
To Me

No one can predict that. That’s why you
should see a doctor to be safe View Slideshow

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Don't Make Excuses For Not Taking Care Of Yourself

It can’t
happen to me

No one can predict that. That’s why you
should see a doctor to be safe

Don't Make Excuses For Not Taking Care Of Yourself

I’m just
too busy

Imagine how busy you’ll be getting treated
for a preventable illness

Don't Make Excuses For Not Taking Care Of Yourself

What I don’t know
can’t hurt me

It can if left untreated

Don't Make Excuses For Not Taking Care Of Yourself

That lump isn’t
really anything

You’re not a doctor, so find out for sure

Don't Make Excuses For Not Taking Care Of Yourself

I feel too embarrassed
to touch myself

Don’t let embarrassment kill you

7 Habits of PeopleWho Don’t Stress Over the Little Things

Condensed from Real Simple magazine by Abigail Wise

Some lucky people are actually born with personalities that make them worry less, but what about the rest of us? The good news is there are proven ways to combat too much stress and its harmful effects on our bodies and minds. Don’t sweat it! You can adopt some of these simple stress busters, too.

Take a look at this list and then click the image to view the video. Sorry about the ads.

  • They meditate. 
  • They work out regularly
  • They spend the outdoors
  • They leave work
  • They take their vacation days
  • They read for fun
  • They get enough sleep

Back to
Stressing & Relaxing

What Self Chec Is Saying To You

If you've been too busy, overwhelmed, exhausted or simply convinced that you can get to it later, you need to know that "later" is the most dangerous word in healthcare.

Not Someday, Not Later, Now.
Sign Up To Be Reminded