Do Not Make Excuses For Not Taking
Care Of Yourself

It Can’t Happen
To Me

No one can predict that. That’s why you
should see a doctor to be safe
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Testimonials

X
Don't Make Excuses For Not Taking Care Of Yourself

It can’t
happen to me

No one can predict that. That’s why you
should see a doctor to be safe

Don't Make Excuses For Not Taking Care Of Yourself

I’m just
too busy

Imagine how busy you’ll be getting treated
for a preventable illness

Don't Make Excuses For Not Taking Care Of Yourself

What I don’t know
can’t hurt me

It can if left untreated

Don't Make Excuses For Not Taking Care Of Yourself

That lump isn’t
really anything

You’re not a doctor, so find out for sure

Don't Make Excuses For Not Taking Care Of Yourself

I feel too embarrassed
to touch myself

Don’t let embarrassment kill you

What People Are
Saying About Self Chec

Thea S.
Volunteer

My new friend’s mom died of breast cancer. She doesn’t do her monthly breast self-checks. Just sent her a free caring card from Self chec to ask her to sign up for their free email reminder and to learn how to do her monthly breast self-checks! Great site. Great tools.

Writer
General Member of the Public

As a busy person, I really appreciate the reminders to Self Chec.

mike d drexler
Donor

The Self chec reminders saved my life. I won’t go outside without slathering on sunscreen. The Self chec reminder prompted me to go to the dermatologist who found an early melanoma that was removed before it had a chance to spread. Thank you Self chec.

MinalN
Advisor

I've been a subscriber to Self Chec's NewsMinder for quite some time now, and it's always had the most useful, easy-to-understand information on health and well-being. With data from reliable sources, the newsletter and website work as informative, well-organised channels on various health topics that apply to every one of us at any given time. Self Chec has given the simple message of prevention the much-needed attention it needs in all of our lives. Keep up the good work!

Maria Bryan
Professional with expertise in this field

Joan of Self Chec is a bold and passionate public health advocate. Self Chec makes preventive health accessible, and an easy habit to form. I love the monthly health reminders, what a fun way to remember self care!

Jsfriend
Client Served

Self chec reminds me to make regular doctor check ups for myself and my family, even when it seems hard to schedule anything else in. I also enjoy the updated healthy living suggestions.

mike d drexler
Board Member

When I talk about my connection to Joan and Self chec I feel joyful when people tell me they receive the email reminders each month. I just wish everyone could be reminded to practice healthy habits by someone they love and who loves them. Self chec does such a good job of that.

MichaelAv
General Member of the Public

One of the best there is. Outstanding leadership brings devoted followers and supporters. Joan is one of the most driven and unstoppable forces in this, or any other organization.

Ben D.1
Volunteer

What an amazing organization! For many young people such as myself, health is unfortunately not a priority until we are impacted by illness directly. The message, mission, dedication and commitment that Self chec has towards fighting terrible diseases such as cancer and promoting overall well-being is truly invaluable. I’m incredibly grateful to be involved with such an important organization and the amazing and selfless people behind the scenes. We’re all touched by illness and disease in someway over the course of our lives, but because of organizations like Self chec and individuals like Joan, maybe one day that won’t be the case.

Jsfriend
General Member of the Public

Has good up-to-date health information on many subjects of interest to me and my loved ones. The site is easy to navigate and welcoming. An excellent all around general reference.

swisssimi
General Member of the Public

Selfchec is a great organization with an easy to navigate website that if full of invaluable information about how to live your healthiest life and the tools to achieve that.

bala7878
General Member of the Public

This monthly reminder helps a busy professional like me to be updated with a personal health check plan. I have referred others to take advantage of this planned system as well. Its a preventive quick info place for making us aware while providing useful health and wellness tips. Encouraging and great public service !

Thea S.
Advisor

I’ve watched Self chec grow for the past 20 years and all I can say is I’m so proud that my life was the inspiration for such an important life-saving organization. You keep truckin' mom...

Sankalp B.
General Member of the Public

I appreciate the organization's efforts for caring about our health. All the best and keep up the good work !

MichaelAv
General Member of the Public

I cannot express more gratitude to Self Chec for the fantastic work that they are doing and knowing how it has personally effected my life and family. It would be fair to say that without Seflf Chec my life would be completely different and I doubt that I would be here at my computer blessed with the privilege of being able to communicate my deepest "Thank You."

meenalg
General Member of the Public

A friend of mine introduced me to Selfchec. The information presented here for preventing diseases is unambiguous with optimum words not making it too lengthy or requiring too much time to go through. I have gained good insight about chronic diseases.

Jsfriend
General Member of the Public

Great website with easily understandable and well researched information. Reliable, up to date guidelines about disease prevention and a support system for a healthy wellness program that radiates the warmth and common sense of an extended family.

Shobhadevi
General Member of the Public

I regularly exercise and eat healthy food. But honestly, I never paid attention to examine my body for any disease. The selfchec monthly reminder has definitely helped me to take better care of my health. I am so glad that I have enrolled for the reminders, and feel so happy about it.

BigRock
General Member of the Public

The directions said "tell your story and help a charity get noticed". That's what concerned and caring people do all the time, notice and help others. Self Chec is all about helping yourself. We get so caught up in helping others that we don't take time for ourselves and how good of a caregiver, spouse, parent, friend, etc. can you be if you're not around? Self Chec reminds me to be selfish and look out for myself so that I look out for others like my 98 year old mother. Thank you Self Chec for reminding me on a regular basis to look out for myself!

Pooja S.1
Volunteer

Selfchec ensures a comprehensive system which provides its users with accurate and easy to follow information, guidance, and support to maintain good health and build healthy habits. More so, the monthly reminders bring awareness for disease prevention and how one can employ simple preventative measures to remain healthy. Both as a volunteer and a public health professional, I want to stress on the idea of prevention. For that matter, I highly recommend community members to go through the https://selfchec.org/ website as well as to enroll for the monthly subscription to live a healthy and worry-free life. “Thank you, Joan” for all the creativity and hard work you put in to run the organization!

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What Self Chec Is Saying To You

If you've been too busy, overwhelmed, exhausted or simply convinced that you can get to it later, you need to know that "later" is the most dangerous word in healthcare.

Not Someday, Not Later, Now.
Sign Up To Be Reminded