Beware The Winter Shovel

While shoveling isn’t dangerous for many people, certain people are at higher risk. The American Heart Association (AHA) recommends that both men and women should check with a doctor first if they don’t get regular exercise, have a medical condition or are middle-aged or older.

If you must shovel, know the symptoms of a heart attack.

Here’s some tips from the Heart Association for safer shoveling:

Take frequent rest breaks.
Use a small shovel.
Don’t eat a big meal or drink alcohol before or soon after shoveling.
Be alert for signs of hypothermia, a dangerous drop in body temperature. Symptoms include shivering; slow, shallow breathing; confusion; loss of coordination; exhaustion; and a slow, weak pulse.

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Beware The Winter Shovel

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