OBESITY

What Is Obesity? 1

The medical profession has a guideline for defining obesity: 
a Body Mass Index (BMI) of 30 or greater. For someone 5 foot 9, that would 
mean weighing more than  200 pounds. Even if we maintain 
the same weight throughout life, as we age we have more fat 
and less muscle mass.

How To Chec My Body Mass Index  2

Your BMI and how measure it are explained in this section.

What Is The Difference Between Being Overweight And Obese?3

Find out if the excess weight you may have gained is leading to a path of obesity.

What Are The Risks Connected With A High BMI 4

You may be at risk for many chronic diseases including heart disease, cancers, diabetes, orthopedic problems and more. Read on…

How Can I Watch My Weight? I Feel Like I’ve Already Tried Everything 5

Here are some changes you need to make to help break bad habits.

What Are The Signs And Symptoms Of Obesity? 6

Obesity symptoms are varied and can mimic the signs of other diseases