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How you can help prevent 
OBESITY

Obesity has hit epidemic proportions in America in every age group! It can cause chronic diseases with severe complications, like Diabetes, Hypertension, Heart disease, Stroke, certain Cancers,(including Breast and Colon), Depression, Osteoarthritis.

How to prevent obesity? There are only 2 items to check off the list daily, weekly, monthly:

Eat right. Be a Sound Biter.

Get moving and keep moving for at least 30 minutes a day. Be a Mover & Shaker.

IMPORTANT: The information on this page is from The National Institute of Heart, Lung & Blood Diseases and the National Institute of Health (NIH). Don’t forget to always consult a healthcare professional to advise you in the healthy choices you will make. Thank you.


Start the conversation about Obesity:



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Disclaimer:

The following video contains mature material. It was compiled for one purpose only, to help you learn how to self-check and what to look for. Self chec wants you to get past the possible fear, denial, embarrassment and belief systems about your body that may hold you back from doing a self-exam and becoming health self-empowered.

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