Lose Weight

Did you know that 67% of Americans are overweight or obese and the next generation of our kids may be the first ever to have a shorter life span than their parents.

Learning to eat right, exercising and losing weight, or as we call it, SCALING DOWN, will go a long way in keeping you healthy and feeling better about yourself, but you already know that.

Don’t know if you need to lose weight? Start by learning your Body Mass Index (BMI). BMI is the number calculated from a person’s weight and height. It provides a valuable indicator of body fatness for most people and is used to screen for any potential health problems. Go to:  AIM FOR A HEALTHY WEIGHT to learn your BMI and choose a healthier lifestyle.

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