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Be Sun Safe

Getting a sunburn from the sun or a tanning bed, can cause irreparable damage and premature aging of the skin and skin cancer.

Become a SHADY CHARACTER by limiting sun exposure, covering up and using sun lotion with an SPF (Sun Protection Factor) of at least 30. Remember, it’s more important to keep applying sun lotion than buying it with a higher SPF and not applying it as often.

If you’re hooked on tanning, there are some great spray tan products you can use. Don’t forget to learn how to examine your body regularly for any new growths or changes. How to do this? Please refer to the Self chec SKIN CANCER GUIDE

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Disclaimer:

The following video contains mature material. It was compiled for one purpose only, to help you learn how to self-check and what to look for. Self chec wants you to get past the possible fear, denial, embarrassment and belief systems about your body that may hold you back from doing a self-exam and becoming health self-empowered.

Please register here before watching the video. By doing this, we will be able to support you in keeping healthy by sending  you a free monthly ehealth reminder*. You can opt out when you receive it, but we hope you won’t. If you are already receiving our e-reminders, just sign in and thanks for taking good care of yourself.

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