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	<title>Self chec</title>
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	<description>The Best Chronic Disease Health Prevention Site on the Web</description>
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		<title>Arnold Promotion</title>
		<link>http://selfchec.org/main/2010/11/arnold-promotion/</link>
		<comments>http://selfchec.org/main/2010/11/arnold-promotion/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 10:50:44 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://selfchec.org/main/?p=3216</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thank You</title>
		<link>http://selfchec.org/main/2010/10/thank-you/</link>
		<comments>http://selfchec.org/main/2010/10/thank-you/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 19:39:02 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://selfchec.org/main/?p=3114</guid>
		<description><![CDATA[<p>[text]mails=[/text] [!]	 [FormVariables] [name] [value]<br />
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			<content:encoded><![CDATA[<p>[text]mails=[/text] [!]	 [FormVariables] [name] [value]<br />
 [/FormVariables] [/!]  [FormVariables] [if ("[name]&#8221; ^ &#8220;inv&#8221; ) &amp; (&#8220;[value]&#8221; ! &#8220;&#8221;) ] 	[then]  		[text]mails=[mails][value]*[/text] 	[/then][else][/else] [/if] [/FormVariables]    [showif [only_guests]=1]   [text]old_mails=[lookup db=db/invites.db&amp;lookinfield=email&amp;value=[from_mail]&amp;returnfield=mails&amp;notfound=][/text]    [text]name=[lookup db=db/invites.db&amp;lookinfield=email&amp;value=[from_mail]&amp;returnfield=name&amp;notfound=][/text]    [text]all_mail=[mails][old_mails][/text]  [replace db=db/invites.db&amp;eqemaildatarq=[from_mail]]mails=[all_mail][/replace]   [showif [from_mail]!acaringfriend@selfchec.org][text]email=[from_mail][/text][/showif]  [/showif]     [showif [only_guests]!1]  [append db=db/invites.db]id=[cart]&amp;name=[name]&amp;email=[email]&amp;fm=[showif [fm]=1]f[/showif][showif [mf]=1]m[/showif]&amp;agree=[agree]&amp;uptodate=[showif [uptodate]=1][uptodate][/showif]&amp;ddate=[date]&amp;ttime=[time]&amp;mails=[mails]&amp;where=[how][/append]  [/showif]    [sendmail to=joan@selfchec.org&amp;from=selfchec@selfchec.org&amp;subject=new subscription]  [name]  [email]  [showif [mails]!] [mails] [/showif]   [/sendmail]   [ListWords Words=[mails]&amp;Delimiters=*]    [sendmail to=[word]&amp;from=[email]&amp;subject=Self Chec &#8211; an invitation for life from [pname]]  Hello,  I&#8217;ve stopped making all those excuses for not taking better care of myself and I&#8217;m inviting you to do the same. This is really a great idea, getting a monthly email reminder to keep healthy, and it&#8217;s free!   Please check it out.  [showif [textarea]!][textarea][/showif]  Go to: http://selfchec.org/tools/SC_EmailReminder.html   Thanks for taking care.  Yours [name] [email]			 	 PS You&#8217;re important to me and I really want you to keep healthy for a long, long time! 	 		[/sendmail]		 		 		 		 [/ListWords]</p>

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 [showif [only_guests]!1]

<p><span style="color: #004587; font-size: small;"> <strong> <span class="george2BF"> You                are now registered to receive monthly email reminders.<br />
 </span><span class="sidebartext2"> </span></strong></span></p>

[/showif]

<p><span style="color: #004587; font-size: small;"><strong><span class="george2BF">Thank you for sending the <em>Self chec</em> health reminders <br />
to those you care about.<br />
<br />
 </span><span class="sidebartext2"><strong>Please keep spreading                the word about <em>Self chec</em>!</strong></span></strong></span></p>

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[showif [only_guests]!1]

<p>[/showif]</p></td>
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<p class="Kalin"> </p>

<p class="george"> </p></td>
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		</item>
		<item>
		<title>Donate now and Touch someone</title>
		<link>http://selfchec.org/main/2010/09/donate-now-and-touch-someone/</link>
		<comments>http://selfchec.org/main/2010/09/donate-now-and-touch-someone/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 04:40:24 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://selfchec.org/main/?p=2600</guid>
		<description><![CDATA[<div id="bflash0">
<div style="float: left; width: 49%; margin-left: 30px; margin-top: 92px;"><span><a href="https://www.networkforgood.org/donate/process/expressDonation.aspx?ORGID2=13-4058313 "><img src="/donatenowlogo2.gif" alt="" width="167" height="53" /><br />
 </a><br />
</span><!--<span style="margin-left:8px;" mce_style="margin-left: 8px;"><a onclick="window.open(this.href); return false;" href="https://www.hon.ch/HONcode/Conduct.html?HONConduct486554" mce_href="https://www.hon.ch/HONcode/Conduct.html?HONConduct486554"><img style="border:0px:" mce_style="border: 0px;" width="49" height="72" alt="This website is certified by Health On the Net Foundation. Click to verify." title="This website is certified by Health On the Net Foundation. Click to verify." style="border: 0px none;" mce_style="border: 0px none;" src="https://www.hon.ch/HONcode/Seal/HONConduct486554_s.gif" mce_src="https://www.hon.ch/HONcode/Seal/HONConduct486554_s.gif"></a></span><span style="font-size:7pt;font-family:Tahoma, Geneva, sans-serif;" mce_style="font-size: 7pt; font-family: Tahoma, Geneva, sans-serif;"><br />
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			<content:encoded><![CDATA[<div id="bflash0">
<div style="float: left; width: 49%; margin-left: 30px; margin-top: 92px;"><span><a href="https://www.networkforgood.org/donate/process/expressDonation.aspx?ORGID2=13-4058313 "><img src="/donatenowlogo2.gif" alt="" width="167" height="53" /><br />
 </a><br />
</span><!--<span style="margin-left:8px;" mce_style="margin-left: 8px;"><a onclick="window.open(this.href); return false;" href="https://www.hon.ch/HONcode/Conduct.html?HONConduct486554" mce_href="https://www.hon.ch/HONcode/Conduct.html?HONConduct486554"><img style="border:0px:" mce_style="border: 0px;" width="49" height="72" alt="This website is certified by Health On the Net Foundation. Click to verify." title="This website is certified by Health On the Net Foundation. Click to verify." style="border: 0px none;" mce_style="border: 0px none;" src="https://www.hon.ch/HONcode/Seal/HONConduct486554_s.gif" mce_src="https://www.hon.ch/HONcode/Seal/HONConduct486554_s.gif"></a></span><span style="font-size:7pt;font-family:Tahoma, Geneva, sans-serif;" mce_style="font-size: 7pt; font-family: Tahoma, Geneva, sans-serif;"><br />
We comply with the <a href="http://www.hon.ch/HONcode/Conduct.html" mce_href="http://www.hon.ch/HONcode/Conduct.html" onclick="window.open(this.href); return false;"> HONcode standard for trustworthy health</a> information: <a href="https://www.hon.ch/HONcode/Conduct.html?HONConduct486554" mce_href="https://www.hon.ch/HONcode/Conduct.html?HONConduct486554" onclick="window.open(this.href); return false;">verify here</a></span>&#8211;></div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HP box 3</title>
		<link>http://selfchec.org/main/2010/09/hp-box-3/</link>
		<comments>http://selfchec.org/main/2010/09/hp-box-3/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 13:10:17 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[right3front]]></category>

		<guid isPermaLink="false">http://selfchec.org/main/?p=2261</guid>
		<description><![CDATA[<div class="rightup"><span style="font-size: x-small;line-height:1.2"><span>SET-UP <br />
REMINDERS</span><br /><br/>
 <span>SEND<br/>E-CARDS<br /><br/>
 <span>DISEASE RISK <br />
 CALCULATOR</span><br /><br/>
 <span>FAMILY<br/>TREE</span><br /><br/>
 <span>DOCTOR<br />
 QUESTIONS</span><br /><br/>
<span>WEBSITE<br />
 CHOICES</span><br /><br/>
 <span>
 FIND<br />
 SOMETHING?</span></span></div>
]]></description>
			<content:encoded><![CDATA[<div class="rightup"><span style="font-size: x-small;line-height:1.2"><span>SET-UP <br />
REMINDERS</span><br /><br/>
 <span>SEND<br/>E-CARDS<br /><br/>
 <span>DISEASE RISK <br />
 CALCULATOR</span><br /><br/>
 <span>FAMILY<br/>TREE</span><br /><br/>
 <span>DOCTOR<br />
 QUESTIONS</span><br /><br/>
<span>WEBSITE<br />
 CHOICES</span><br /><br/>
 <span>
 FIND<br />
 SOMETHING?</span></span></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HP box 2</title>
		<link>http://selfchec.org/main/2010/09/hp-box-2/</link>
		<comments>http://selfchec.org/main/2010/09/hp-box-2/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 13:09:49 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[right2front]]></category>

		<guid isPermaLink="false">http://selfchec.org/main/?p=2259</guid>
		<description><![CDATA[<div class="rightup"><span style="font-size: x-small;line-height:1.2"><a style="color:black;" href="http://selfchec.org/main/?page_id=38">EXERCISE</a><br /><br/>
 STOP<br/>SMOKING<br /><br/>
 LOSE<br/>WEIGHT<br /><br/>
 EAT<br/>HEALTHY<br/><br />
 BE<br/>SUN SAFE<br/><br />
 DRINK<br/>LESS<br/><br />
 PROTECT<br />
 YOUR<br/>
 PARTNER<br /><br/>
 RELAX</span></div>
]]></description>
			<content:encoded><![CDATA[<div class="rightup"><span style="font-size: x-small;line-height:1.2"><a style="color:black;" href="http://selfchec.org/main/?page_id=38">EXERCISE</a><br /><br/>
 STOP<br/>SMOKING<br /><br/>
 LOSE<br/>WEIGHT<br /><br/>
 EAT<br/>HEALTHY<br/><br />
 BE<br/>SUN SAFE<br/><br />
 DRINK<br/>LESS<br/><br />
 PROTECT<br />
 YOUR<br/>
 PARTNER<br /><br/>
 RELAX</span></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HP box 1</title>
		<link>http://selfchec.org/main/2010/09/hp-box-1/</link>
		<comments>http://selfchec.org/main/2010/09/hp-box-1/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 13:06:31 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[right1front]]></category>

		<guid isPermaLink="false">http://selfchec.org/main/?p=2253</guid>
		<description><![CDATA[<div class="rightup"><span style="font-size: x-small; line-height: 0.9;"><a style="color:black;" title="Men’s &#38;Women’sCancers" rel="a" href="http://selfchec.org/main/?page_id=50">CANCERS</a><br /><br/>
 Breast/Men&#8217;s<br /><br/>
 Breast/Women&#8217;s<br /><br/>
 Cervical<br /><br/>
 Colorectal<br /><br/>
 Lung<br /><br/>
 Oral<br /><br/>
 Ovarian<br /><br/>
 Prostate<br /><br/>
 Skin<br /><br/>
 Testicular<br /><br/><br/>
</span><span style="font-size: x-small; line-height: 1.2;">
HEART<br/>DISEASES<br/><br/>
DIABETES<br/><br/>
OBESITY<br/><br/>
</span></div>
]]></description>
			<content:encoded><![CDATA[<div class="rightup"><span style="font-size: x-small; line-height: 0.9;"><a style="color:black;" title="Men’s &amp;Women’sCancers" rel="a" href="http://selfchec.org/main/?page_id=50">CANCERS</a><br /><br/>
 Breast/Men&#8217;s<br /><br/>
 Breast/Women&#8217;s<br /><br/>
 Cervical<br /><br/>
 Colorectal<br /><br/>
 Lung<br /><br/>
 Oral<br /><br/>
 Ovarian<br /><br/>
 Prostate<br /><br/>
 Skin<br /><br/>
 Testicular<br /><br/><br/>
</span><span style="font-size: x-small; line-height: 1.2;">
HEART<br/>DISEASES<br/><br/>
DIABETES<br/><br/>
OBESITY<br/><br/>
</span></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blog front page</title>
		<link>http://selfchec.org/main/2010/08/blog-front-page/</link>
		<comments>http://selfchec.org/main/2010/08/blog-front-page/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 22:29:11 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blogfront]]></category>

		<guid isPermaLink="false">http://selfchec.org/main/?p=2187</guid>
		<description><![CDATA[<div id="blogup"><p><strong>Join The<br />
 Conversation<br />
 About</strong><strong>&#8230;<span style="text-decoration: underline;"><br />
 </span></strong></p>

<p><strong> </strong><a href="http://selfchec.org/main/?page_id=17"><span style="font-weight: bold;">Prevention</span></a><br />
 <a href="http://selfchec.org/main/?page_id=36#comments">Stopping  Smoking<br />
 </a><a id="b0" href="http://selfchec.org/main/?page_id=38#comments">Exercising<br />
 </a><a id="b1" href="http://selfchec.org/main/?page_id=25#comments">Losing Weight<br />
 </a><a id="b2" href="http://selfchec.org/main/?page_id=40#comments">Eating Healthier<br />
 </a><a id="b3" href="http://selfchec.org/main/?page_id=42#comments">Sun Safety<br />
 </a><a id="b4" href="http://selfchec.org/main/?page_id=44#comments">Drinking Less</a></p>

<p><a id="b5" href="http://selfchec.org/main/?page_id=44#comments"> </a><a id="b22" style="line-height: 1;" href="http://selfchec.org/main/?page_id=46#comments">Protecting Your <br />
 Partner</a></p>

<p><a id="b6" style="line-height: 0.9;" href="http://selfchec.org/main/?page_id=46#comments"> </a><a href="http://selfchec.org/main/?page_id=48#comments">Relaxing</a></p>

<p><a href="http://selfchec.org/main/?page_id=18"><span style="font-weight: bold;">Early detection</span></a><br />
 <a id="b7" href="http://selfchec.org/main/?page_id=1269#comments">Breast/Women&#8217;s</a><br />
 <a id="b8" href="http://selfchec.org/main/?page_id=58#comments">Breast/Men&#8217;s</a><br />
 <a id="b10" href="http://selfchec.org/main/?page_id=64#comments">Cervical </a><br />
 <a id="b11" href="http://selfchec.org/main/?page_id=60#comments">Colorectal </a><br />
 <a id="b12" href="http://selfchec.org/main/?page_id=616#comments">Lung </a><br />
 <a id="b13" href="http://selfchec.org/main/?page_id=618#comments">Oral </a><br />
 <a id="b14" href="http://selfchec.org/main/?page_id=613#comments">Ovarian </a><br />
 <a id="b15" href="http://selfchec.org/main/?page_id=620#comments">Prostate </a><br />
 <a id="b16" href="http://selfchec.org/main/?page_id=622#comments">Skin </a><br />
 <a id="b17" href="http://selfchec.org/main/?page_id=624#comments">Testicular </a><br />
 <a id="b18" href="http://selfchec.org/main/?page_id=70#comments">Heart Disease</a><br />
 <a id="b19" href="http://selfchec.org/main/?page_id=72#comments">Diabetes</a><br />
 <a id="b20" href="http://selfchec.org/main/?page_id=74#comments">Obesity</a></p></div>]]></description>
			<content:encoded><![CDATA[<div id="blogup"><p><strong>Join The<br />
 Conversation<br />
 About</strong><strong>&#8230;<span style="text-decoration: underline;"><br />
 </span></strong></p>

<p><strong> </strong><a href="http://selfchec.org/main/?page_id=17"><span style="font-weight: bold;">Prevention</span></a><br />
 <a href="http://selfchec.org/main/?page_id=36#comments">Stopping  Smoking<br />
 </a><a id="b0" href="http://selfchec.org/main/?page_id=38#comments">Exercising<br />
 </a><a id="b1" href="http://selfchec.org/main/?page_id=25#comments">Losing Weight<br />
 </a><a id="b2" href="http://selfchec.org/main/?page_id=40#comments">Eating Healthier<br />
 </a><a id="b3" href="http://selfchec.org/main/?page_id=42#comments">Sun Safety<br />
 </a><a id="b4" href="http://selfchec.org/main/?page_id=44#comments">Drinking Less</a></p>

<p><a id="b5" href="http://selfchec.org/main/?page_id=44#comments"> </a><a id="b22" style="line-height: 1;" href="http://selfchec.org/main/?page_id=46#comments">Protecting Your <br />
 Partner</a></p>

<p><a id="b6" style="line-height: 0.9;" href="http://selfchec.org/main/?page_id=46#comments"> </a><a href="http://selfchec.org/main/?page_id=48#comments">Relaxing</a></p>

<p><a href="http://selfchec.org/main/?page_id=18"><span style="font-weight: bold;">Early detection</span></a><br />
 <a id="b7" href="http://selfchec.org/main/?page_id=1269#comments">Breast/Women&#8217;s</a><br />
 <a id="b8" href="http://selfchec.org/main/?page_id=58#comments">Breast/Men&#8217;s</a><br />
 <a id="b10" href="http://selfchec.org/main/?page_id=64#comments">Cervical </a><br />
 <a id="b11" href="http://selfchec.org/main/?page_id=60#comments">Colorectal </a><br />
 <a id="b12" href="http://selfchec.org/main/?page_id=616#comments">Lung </a><br />
 <a id="b13" href="http://selfchec.org/main/?page_id=618#comments">Oral </a><br />
 <a id="b14" href="http://selfchec.org/main/?page_id=613#comments">Ovarian </a><br />
 <a id="b15" href="http://selfchec.org/main/?page_id=620#comments">Prostate </a><br />
 <a id="b16" href="http://selfchec.org/main/?page_id=622#comments">Skin </a><br />
 <a id="b17" href="http://selfchec.org/main/?page_id=624#comments">Testicular </a><br />
 <a id="b18" href="http://selfchec.org/main/?page_id=70#comments">Heart Disease</a><br />
 <a id="b19" href="http://selfchec.org/main/?page_id=72#comments">Diabetes</a><br />
 <a id="b20" href="http://selfchec.org/main/?page_id=74#comments">Obesity</a></p></div>]]></content:encoded>
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		<item>
		<title>Video front page box</title>
		<link>http://selfchec.org/main/2010/08/video-front-page-box/</link>
		<comments>http://selfchec.org/main/2010/08/video-front-page-box/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 22:28:20 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[videofront]]></category>

		<guid isPermaLink="false">http://selfchec.org/main/?p=2185</guid>
		<description><![CDATA[<p><span style="font-family: tahoma,arial,helvetica,sans-serif;"><br />
 <a href="http://selfchec.org/main/?page_id=1269#BreastVideo">Breast</a><br />
 <a href="http://selfchec.org/main/?page_id=60#ColonoscopyVideo">Colorectal</a><br />
 <a href="http://selfchec.org/main/?page_id=622#SkinVideo">Skin</a><br />
 <a href="http://selfchec.org/main/?page_id=624#TesticularVideo">Testicular</a></span></p>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: tahoma,arial,helvetica,sans-serif;"><br />
 <a href="http://selfchec.org/main/?page_id=1269#BreastVideo">Breast</a><br />
 <a href="http://selfchec.org/main/?page_id=60#ColonoscopyVideo">Colorectal</a><br />
 <a href="http://selfchec.org/main/?page_id=622#SkinVideo">Skin</a><br />
 <a href="http://selfchec.org/main/?page_id=624#TesticularVideo">Testicular</a></span></p>]]></content:encoded>
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		<title>Disclaimer Fancybox</title>
		<link>http://selfchec.org/main/2010/08/disclaimer-fancybox/</link>
		<comments>http://selfchec.org/main/2010/08/disclaimer-fancybox/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 16:25:07 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[disclaimerfb]]></category>

		<guid isPermaLink="false">http://selfchec.org/main/?p=1743</guid>
		<description><![CDATA[<div style="background-color: #f3e3b7; padding: 12px;"><p><strong>Disclaimer:</strong></p>

<p>The following video contains mature material. It was compiled for one    purpose only, to help you learn how to self-check and what to look  for.  <em>Self chec</em> wants you to get past the possible fear, denial,    embarrassment and belief systems about your body that may hold you back    from doing a self-exam and becoming health</p></div><p>&#8230; <a href="http://selfchec.org/main/2010/08/disclaimer-fancybox/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div style="background-color: #f3e3b7; padding: 12px;"><p><strong>Disclaimer:</strong></p>

<p>The following video contains mature material. It was compiled for one    purpose only, to help you learn how to self-check and what to look  for.  <em>Self chec</em> wants you to get past the possible fear, denial,    embarrassment and belief systems about your body that may hold you back    from doing a self-exam and becoming health self-empowered.</p>

<p>Please register here before watching the video. By doing this, we will  be able to support you in keeping healthy by sending  you a   free  monthly ehealth reminder*. You can opt out when you receive it, but   we  hope you won’t. If you are already receiving our e-reminders, just    sign in and thanks for taking good care of yourself.</p>
</div>]]></content:encoded>
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		<item>
		<title>Women&#8217;s Breast Cancer Column</title>
		<link>http://selfchec.org/main/2010/08/womens-breast-cancer-column/</link>
		<comments>http://selfchec.org/main/2010/08/womens-breast-cancer-column/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 11:12:10 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wbreast3c]]></category>

		<guid isPermaLink="false">http://selfchec.org/main/?p=1594</guid>
		<description><![CDATA[<div class="erdc0"><a href="http://selfchec.org/main/wp-content/uploads/2010/08/olivia_newton_john_t300.jpg"><img class="alignleft size-medium wp-image-1648" title="olivia_newton_john_t300" src="http://selfchec.org/main/wp-content/uploads/2010/08/olivia_newton_john_t300-229x300.jpg" alt="" width="128" height="168" /></a></div>
<div class="erdc1">
<div class="erdc2"><em>&#8220;Early detection is key,&#8221; she said. &#8220;And if I hadn&#8217;t found my lump early, I don&#8217;t know what would have been. I am still here and I want to encourage women to do that on a regular basis.&#8221; </em>

<p><br class="spacer_" /></p>

<p><br class="spacer_" /></p>

<p><span class="styleC">OLIVIA NEWTON-JOHN</span></p>

<p><span class="styleC">Actor</span><span style="font-size: x-small; line-height: 1.4;"> </span></p>

<p><span class="styleC"> </span></p>

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<p><br class="spacer_" /></p></div></div><p>&#8230; <a href="http://selfchec.org/main/2010/08/womens-breast-cancer-column/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="erdc0"><a href="http://selfchec.org/main/wp-content/uploads/2010/08/olivia_newton_john_t300.jpg"><img class="alignleft size-medium wp-image-1648" title="olivia_newton_john_t300" src="http://selfchec.org/main/wp-content/uploads/2010/08/olivia_newton_john_t300-229x300.jpg" alt="" width="128" height="168" /></a></div>
<div class="erdc1">
<div class="erdc2"><em>&#8220;Early detection is key,&#8221; she said. &#8220;And if I hadn&#8217;t found my lump early, I don&#8217;t know what would have been. I am still here and I want to encourage women to do that on a regular basis.&#8221; </em>

<p><br class="spacer_" /></p>

<p><br class="spacer_" /></p>

<p><span class="styleC">OLIVIA NEWTON-JOHN</span></p>

<p><span class="styleC">Actor</span><span style="font-size: x-small; line-height: 1.4;"> </span></p>

<p><span class="styleC"> </span></p>

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<p><span style="font-size: xx-small;"><em><br />
 </em></span></p>

<p><br class="spacer_" /></p></div>
<div style="font-family: Georgia,Times New Roman,Times,serif;">
<div style="line-height: normal; background-color: #ebf1eb; width: 130px; padding-top: 15px; padding-left: 10px; padding-right: 10px; margin-top: 50px; text-align: center;">
<div style="margin-top: 15px; width: 75%; font-weight: bold; background-color: #c55024; color: #ffffff;"><span style="font-size: medium;"><span style="font-family: georgia,palatino; color: #ffffff;"><span style="color: #3e6e6e;"> </span></span></span></div>

<p style="font-weight: bold; font-variant: small-caps; color: white; background-color: #c64a35;"><span style="font-size: medium;">Before Starting your Breast Check</span></p>

<p class="captionsD" style="font-weight: bold; font-variant: small-caps;"><span style="font-size: medium;"><br />
 <span style="font-size: large;"><span style="color: #3e6e6e;">P</span>ick-<span style="color: #3e6e6e;">A</span>-<span style="color: #3e6e6e;">M</span>otion:</span></span></p>

<p class="captionsD" style="font-weight: bold; font-variant: small-caps;">USE THE INNER PADS OF THE THREE MIDDLE FINGERS</p>

<p class="captionsD" style="font-weight: bold; font-variant: small-caps;"><span style="font-size: medium;">see red circle on each hand of illustrations below). Press into your breasts using light, medium and firm pressure.</span></p>

<p class="captionsD" style="font-weight: bold; font-variant: small-caps;"><span style="font-size: medium;"><br />
 </span></p>

<p class="captionsD"><span style="font-size: medium; color: #3e6e6e;">(1) CIRCULAR</span></p>

<p class="captionsD"><span style="font-size: medium;"><img src="/main/images/circular.jpg" alt="circular" /></span></p>

<p class="captionsD"><span style="font-size: medium;"><br />
 </span></p>

<p class="captionsD"><span style="font-size: medium; color: #3e6e6e;">(2) UP AND DOWN<br />
 </span></p>

<p class="captionsD"><span style="font-size: medium;"><img src="/main/images/up_and_down.jpg" alt="up and down" /></span></p>

<p class="captionsD"><span style="font-size: medium;"><br />
 </span></p>

<p class="captionsD"><span style="font-size: medium; color: #3e6e6e;">(3) WEDGE</span></p>

<p class="captionsD" style="color: #3e6e6e;"><span style="font-size: medium;"><img src="/main/images/wedge.jpg" alt="wedge" width="125" height="114" /></span></p>

<p class="captionsD" style="color: #3e6e6e;"><span style="font-size: medium;"><br />
 </span></p>

<p class="styleC"><span style="font-size: medium;">Be sure to feel the entire breast with the same motion each month. This will insure that you will pick up any changes in your breasts that may occur.</span></p>

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</div>
</div>]]></content:encoded>
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